Four off-season tips to build a better 2020 whether you have the “switch” turned off or you are building spreadsheets.

If you played high school sports, you probably have nightmares about the words, “Two-A-Days.” Football practice before and after school was punishing. In the...

For some, the season is well underway, so adding speed work now will help boost your performance. In order to race faster, we need to spend more time at race...

I may be the only Triathlon Coach who hears athletes hold up the idea of being predominately type II (fast twitch) muscle fiber as a badge of honor, but I do...

Ultraman is like any other long race or adventure we sign up where we have that little voice saying “Crap I gotta start training for this race” the second we...

For most triathletes, the swim is basically a necessity so that we can get to bike and run. It is also an activity that a number of us did not grow up doing...

The elusive 4th and arguably most critical discipline of long course triathlon!! In fact, I think we can safely say the discipline that can make or break an ...