Harold WilsonNov 11, 20192 minWinding Down 2019Four off-season tips to build a better 2020 whether you have the “switch” turned off or you are building spreadsheets.
Harold WilsonSep 6, 20192 minTwo-A-DaysIf you played high school sports, you probably have nightmares about the words, “Two-A-Days.” Football practice before and after school...
Scott HornsSep 5, 20194 minThe Need For SpeedFor some, the season is well underway, so adding speed work now will help boost your performance. In order to race faster, we need to...
Harold WilsonAug 20, 20193 minSlow Twitch Fast Triathlete: A Case For Type 1 Muscle FibreI may be the only Triathlon Coach who hears athletes hold up the idea of being predominately type II (fast twitch) muscle fiber as a...
Scott HornsAug 17, 20193 minUltraman Crew LifeUltraman is like any other long race or adventure we sign up where we have that little voice saying “Crap I gotta start training for this...
Chris McDonaldAug 17, 20192 minWetsuit SwimmingFor most triathletes, the swim is basically a necessity so that we can get to bike and run. It is also an activity that a number of us...
Chris McDonaldAug 13, 20192 minRace Day Nutrition DemystifiedThe elusive 4th and arguably most critical discipline of long course triathlon!! In fact, I think we can safely say the discipline that...