BLOG | Rx3 Performance

Winding Down 2019

Four off-season tips to build a better 2020 whether you have the “switch” turned off or you are building spreadsheets.

Two-A-Days

If you played high school sports, you probably have nightmares about the words, “Two-A-Days.” Football practice before and after school...

The Need For Speed

For some, the season is well underway, so adding speed work now will help boost your performance. In order to race faster, we need to...

Slow Twitch Fast Triathlete: A Case For Type 1 Muscle Fibre

I may be the only Triathlon Coach who hears athletes hold up the idea of being predominately type II (fast twitch) muscle fiber as a...

Ultraman Crew Life

Ultraman is like any other long race or adventure we sign up where we have that little voice saying “Crap I gotta start training for this...

Wetsuit Swimming

For most triathletes, the swim is basically a necessity so that we can get to bike and run. It is also an activity that a number of us...

Race Day Nutrition Demystified

The elusive 4th and arguably most critical discipline of long course triathlon!! In fact, I think we can safely say the discipline that...

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